Free Ebook 5 Steps to Controlling High Blood Pressure
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5 Steps to Controlling High Blood Pressure
Free Ebook 5 Steps to Controlling High Blood Pressure
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5 Steps to Controlling High Blood Pressure focuses on the central role you play in a treatment program. It highlights five fundamental elements of a program:
* Choosing foods that promote better health
* Becoming more physically active
* Eliminating tobacco and limiting alcohol
* Replacing stress and anxiety with calm and happiness
* Taking advantage of today’s best medications
Read more
Product details
Hardcover: 270 pages
Publisher: Mayo Clinic (2008)
Language: English
ASIN: B0016BUZCA
Package Dimensions:
10.1 x 8.1 x 0.9 inches
Shipping Weight: 2.4 pounds
Average Customer Review:
3.8 out of 5 stars
10 customer reviews
Amazon Best Sellers Rank:
#580,817 in Books (See Top 100 in Books)
It always works best when we do what we know is best and which is today common knowledge - go do it and the majority will not have a problem with blood pressure, diabetes or heart disease - a fact - just do it!
This book is a Great Read. Easy to Understand. Has lots of Great Pictures and really opens your Eyes to the issue of High Blood Pressure and How you can help yourself Control it. I absolutely recommend It.
Great little boon but most of the information I could find online
Excellent book for anyone that has hypertension, or would like to help someone that has it !
This is an excellent resource for anyone dealing with hypertension. It is written and reviewed by Mayo clinic which itself is a reliable source of health information. It is very complete and I highly recommend it.
Great onfo
Very helpful information. Book in excellent condition.
Very informative.
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