Download Ebook , by Peter Hollins
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, by Peter Hollins
Download Ebook , by Peter Hollins
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Product details
File Size: 1792 KB
Print Length: 254 pages
Page Numbers Source ISBN: 1794414665
Simultaneous Device Usage: Unlimited
Publication Date: January 18, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07MX5W6T7
Text-to-Speech:
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Amazon Best Sellers Rank:
#2,820 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I’ve read a few books on hot to make myself better, achieve simple goals, or for once crush my New Years goals. This book is great! I enjoyed the parts which gave examples of why our brains work how they do and why we can’t change that. It shows how we can teach our brain, habits! The self help books I’ve read try to teach me to love myself, meditate. I don’t want that. I wanted whT this book gave, straight forward information with examples to back it up.
Both interesting in research and practical in applications, this is one of the best books I've read to motivate me to keep growing and thinking about habits and changing patterns. Want to read it again!
The book was enjoyable and easy to read and provided a lot of insight about how the brain works. I think everyone would like to be smarter and maintain brain function our entire life. This book provides key steps in working to achieve this goal. There were a couple examples that didn’t quite make logical sense (brain size in domesticated human?, comparisons to epilepsy, etc).
A great read, gives me a new perspective I've never read before.
Excellent description of how the brain and habits work. Clear easy to understand language. So useful everyone should be taught this technique that is doable and produces understandable results.
I think this book makes it easy to understand how different behaviors can be changed by paying attention to various cues and our reactions and thoughts about them. There of course is no easy fix and incremental changes are necessary to form new habits.
I love to learn about the brain. Fascinating subject and written in an easy to understand way. I will read this again!
Easy to understand and gives good steps to help change negative habits or create positive ones.
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