PDF Ebook Addiction-Free--Naturally: Liberating Yourself from Tobacco, Caffeine, Sugar, Alcohol, Prescription Drugs
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Addiction-Free--Naturally: Liberating Yourself from Tobacco, Caffeine, Sugar, Alcohol, Prescription Drugs
PDF Ebook Addiction-Free--Naturally: Liberating Yourself from Tobacco, Caffeine, Sugar, Alcohol, Prescription Drugs
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Review
"How exciting to find an herb book that can really make a difference in someone's life." (American Herb Association, Vol. 16:4)". . . this book offers a variety of safe, natural and effective techniques for beating addiction." (Earth Star, December/January 2002)"This book is especially useful for gaining a better understanding of your addiction, or addictions in general, and for providing ideas for healing your addiction, using over 20 modalities. I would recommend this book as an initial step in making the commitment to seek help regarding your addiction." (The Library Letter, Spring 2002)"Mars offers gentle, non-invasive methods of breaking free from addictions, including ways of cleansing the body of accumulated toxins." (Diane Wilde, SHE magazine, 06/03)"Addiction Free--Naturally shows you a supportive way to ease away from your addictions naturally while still working through whatever program you’re on. By following simple instructions you can help nourish brain chemistry (which is responsible for many of our emotions), stabilize blood sugar, and correct long-neglected nutritional deficiencies, all of which are important predictors of sustaining recovery." (Rahasya Poe, Lotus Guide, Feb 2007)
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From the Back Cover
HEALTH / HERBALISM Addiction is one of today’s most serious health issues. Modern lifestyles encourage us to consume excessive amounts of caffeine and sugar and to unwind from our stressful lives with tobacco, alcohol, or tranquilizers. Left untreated, some addictions can cause metabolic damage, leading to heart disease, high blood pressure, and immune disorders--as well as causing nutritional deficiencies, fatigue, and depression. Addiction-Free--Naturally offers gentle but effective ways to ease cravings and nourish the body, as well as information on cleansing the body of accumulated toxins and finding healthy ways to combat depression, anxiety, fatigue, and stress. The remedies can be used in conjunction with conventional therapies, such as psychotherapy or Alcoholics Anonymous meetings. The author also offers advice on designing a personal program to break addiction and using natural remedies to maintain your new energy and vitality as you walk the road to recovery. BRIGITTE MARS, a founding member of the American Herbalists Guild, is an herbalist, nutritional consultant, and teacher with thirty years of experience. She is the author of Herbs for Healthy Hair, Skin, and Nails; Natural First Aid; and Dandelion Medicine. The formulator for allGoode Organics (formerly UniTea Herbs), she lives in Boulder, Colorado.
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Product details
Paperback: 272 pages
Publisher: Healing Arts Press; Original ed. edition (February 15, 2001)
Language: English
ISBN-10: 0892818921
ISBN-13: 978-0892818921
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 14.4 ounces (View shipping rates and policies)
Average Customer Review:
3.8 out of 5 stars
14 customer reviews
Amazon Best Sellers Rank:
#881,874 in Books (See Top 100 in Books)
This book is helpful for anyone unfamiliar with alternative medicine or Herbalism. Anyone educated on either topic is going to find this book useless.
This medical advice book has a number of good effective pieces of advice. While I quit smoking 25 years ago I continue to NEED my morning coffee to get my bodily functions started. For those attempting to break away from addictions of any kind this book may be a good choice for encouragement and useful ideas.
The writer of this book is very informative, well researched and scientific in her view points. Not only does she provide natural remedies, she also includes biological and physiological reasons as to why they make great aids to treatment. Thorough and well written! A good read.
Well written and full of good advice.
This book is an excellent resource.
I especially liked the chapters on food, chocolate and sugar additions! Very helpful suggestions
It was more a study of herbal remedies than a help to break the addiction. I would have liked to learn more about breaking the addiction emotionally.
I'm sending this book to a young relative who has been struggling with alcohol addiction. It contains so very important information!
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